FAQ’s

How many people are in the group?

Each group is capped at a maximum of eight participants.

I’ve never done group therapy before, what’s it like?

The majority of people who try a group program for the first time are surprised at the sense of connection that forms within a fairly short time. Each group has a bit of a different focus with some involving more personal sharing whilst others are more focused on practicing strategies. Although we all vary in how introverted/extroverted we are, the reality is that humans are social creatures and we often do our best learning in a shared environment.

I’m feeling anxious at the thought of joining a group. Maybe this means it’s not for me?

Almost everyone feels nervous the first week, this usually settles significantly by the 2nd-3rd week.

Can I keep seeing my own therapist whilst doing the group program?

Of course. Group work and individual therapy go well together.

I’m interested in the PTSD program. Will I need to talk about my trauma? Will I be expected to hear details of other people’s trauma?

The PTSD program focuses on the shared experience of living with PTSD and learning new ways of managing it. Trauma is often discussed in a general way however to maintain psychological safety, sharing of details is discouraged.

How much does the program cost?

This depends on each individual’s referral source. Workcover, Open Arms and DVA have set fees which are covered entirely by the funder. If you are referred under a Mental Health Plan (Medicare), there is a joining fee prior to commencement (MBCT $240, PTSD $295) and each session attended is bulk billed meaning no further out of pocket.

What do I need to bring?

Comfortable clothes, sturdy footwear (some sessions may be partially outdoors weather dependant) and most importantly an open and curious mind. Notes will be provided in each session but bringing something to write with is a good idea.