The human body and mind has evolved to heal and when it doesn’t do so spontaneously it can be helpful to reach out for help.
2
Disconnection (from our true nature, from supportive people, from the natural world) is at the heart of a great deal of our suffering and the suffering we see around us.
3
Patterns in nature often mimic patterns within ourselves.
4
Attempting to ‘fix’ ourselves, or someone else often makes the problem worse
5
Insight is powerful but needs to be grounded in behaviour change
6
Positive clinical outcomes are largely driven by the level of connection between therapist and client. Technique is useful but secondary.
